Video duration: 162 seconds
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The psoas is the only muscle that attaches directly to the lumbar discs; therefore, it should be evaluated with every low back and disc patient.
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Video duration: 575 seconds
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Hips & Psoas: Many of the minor pains in the lower back are directly related to tight hips and psoas. Deborah York guides the viewer through a Yoga routine designed to stretch out the lower back, hips and psoas muscle.