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Ford Models' Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Please visit http://www.fordmodel s.tv for more great videos.
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My Weight loss Montage from week 0-5 showing the difference in my body each week. Overall I lost 5.5 lbs, 17 beats per minute (heart rate) and 3% body fat.
Although I only lost 5 lbs the results are AMAZING! Can you believe your eyes?
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Music: New Emotion by Jareese. On iTunes Now
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We're taking a look at 2008 the year in review Top Fitness Trends. Check out more Year in Review lists @ http://diet.com/vide o
From exercise equipment to nintendo wii, find out where your favorite work out ranks! What will be the next big thing in 2009?