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Yoga: Lying Piriformis Stretch
Posted by: doyogawithme
Video duration: 208 seconds
Global video hits: 4082
Do Yoga With Me. www.doyogawithme.com This pose stretches a deep muscle that lies under the gluteus maximus, called the piriformis. The piriformis is believed to be the principal muscle that, when tight, causes the sciatic nerve to become pinched, often resulting in pain shooting from the hip down the leg.
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