Video duration: 143 seconds
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This test is to determine if you have a tight psoas or tight hip flexors. Failing this test puts you at risk for low back pain, hip pain, knee pain, plantar fascitis...even headaches.
Video duration: 208 seconds
Global video hits: 4082
Do Yoga With Me. www.doyogawithme.com This pose stretches a deep muscle that lies under the gluteus maximus, called the piriformis. The piriformis is believed to be the principal muscle that, when tight, causes the sciatic nerve to become pinched, often resulting in pain shooting from the hip down the leg.
Video duration: 286 seconds
Global video hits: 120574
www.undergroundwelln ess.com Got Low Back Pain? Are your shoulders rolled forward due to poor posture? Try these exercises to improve your alignment and reduce pain. WWW.ROBEK.COM
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