Latest videos by cbathletics

PLANK and BIRD DOG Posted by: cbathletics Video duration: 338 seconds http://www.turbulenc etraining.com http://www.ttmemb ers.com PLANK AND BIRD DOG Craig Ballantyne from Turbulence Training and TTMembers shows us how to get a ripped, strong core with these tried and true bodyweight exercises. Related: ab, abs, and, ballantyne, bird, burn, craig, dog, exercise, exercises, fat, fitness, loss, plank, training, turbulence, workout, workouts BODYWEIGHT 200 CHALLENGE Posted by: cbathletics Video duration: 179 seconds http://www.turbulenc etraining.com http://www.ttmemb ers.com BODYWEIGHT 200 Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with the Bodyweight 200 challenge. Related: 200, 300, ballantyne, bodyweight, challenge, craig, exercise, exercises, fitness, training, turbulence, workout, workouts Shoulder Mobility Exercises Posted by: cbathletics Video duration: 174 seconds http://www.turbulenc etraining.com http://www.ttmemb ers.com Shoulder Mobility Exercises Craig Ballantyne from Turbulence Training and TTMembers shows us how to regain and maintain mobility in our shoulders with these simple and effective exercises. Related: ballantyne, craig, exercise, exercises, fitness, mobility, shoulder, training, turbulence, workout, workouts Bodyweight 500 Posted by: cbathletics Video duration: 229 seconds http://www.turbulenc etraining.com http://www.ttmemb ers.com Bodyweight 500 Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with the Bodyweight 500 challenge. This workout has 500 total reps! Related: 300, 500, ballantyne, bodyweight, challenge, craig, exercise, exercises, fitness, training, turbulence, workout, workouts BODYWEIGHT 1000 Posted by: cbathletics Video duration: 389 seconds http://www.turbulenc etraining.com http://www.ttmemb ers.com BODYWEIGHT 1000 Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with the Bodyweight 1000 challenge. Related: 1000, 300, 500, ballantyne, bodyweight, craig, exercise, exercises, fitness, training, turbulence, workout, workouts Lunges Posted by: cbathletics Video duration: 251 seconds http://www.turbulenc etraining.com http://www.ttmemb ers.com Lunges Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with some excellent lower body exercises that can be done without weights or any other exercise equipment. Related: ballantyne, body, exercise, exercises, fitness, lower, lunge, lunges, training, turbulence, workout, workouts BODYWEIGHT 250 Posted by: cbathletics Video duration: 193 seconds http://www.turbulenc etraining.com http://www.ttmemb ers.com BODYWEIGHT 250 Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with the Bodyweight 250 challenge. Related: 250, 300, 500, ballantyne, bodyweight, craig, exercise, exercises, fitness, training, turbulence, workout, workouts High Intensity Interval Training Posted by: cbathletics Video duration: 158 seconds http://www.turbulenc etraining.com http://www.ttmemb ers.com High Intensity Interval Training Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat effectively with cardio intervals. No more long, boring cardio sessions! Related: ballantyne, craig, exercise, exercises, fitness, high, intensity, interval, training, turbulence, workout, workouts Spiderman Exercises Posted by: cbathletics Video duration: 125 seconds http://www.turbulenc etraining.com http://www.ttmemb ers.com Spiderman Exercises Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with spiderman pushups; a fun and challenging way to exercise your whole body at once. Related: ballantyne, craig, exercise, exercises, fitness, spiderman, training, turbulence, workout, workouts   You like it? Share it! Search for a video theme of your choice.

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